It’s easy to feel lost and for all those old childhood insecurities to suddenly return. It’s also common for young children to blame themselves for a parent’s death, prolonging the pain of grief.Įven as an adult child, losing a parent can be extremely distressing. The death of the person you relied on, the person who loved you unconditionally, can shake your foundations and leave a huge, frightening void in your world. Losing a parentįor younger children, losing a mother or father can be one of the most traumatic things that can happen in childhood. You could even feel guilty about somehow having failed to protect your partner, or angry at your loved one for leaving you. You may feel alone, despairing, and worried about the future. Losing a romantic partner also means grieving the loss of your daily lifestyle, the loss of a shared history, and the loss of a future planned together. You may also have to explain your spouse’s death to your children and find a way to comfort them while simultaneously dealing with your own heartache. In addition to the emotional impact of grief, when you lose a spouse or romantic partner, you often have to deal with the stress of practical considerations such as funeral arrangements and financial issues, too. In short, the more significant the person was in your life and the more feelings you had for them-regardless of their relationship to you-the greater the impact their loss is likely to have. Of course, just as no two relationships are the same, no two losses are ever the same, either. The intensity of your feelings often depends on the circumstances of your loved one’s death, how much time you spent anticipating their loss, your relationship to them, and your previous experiences of bereavement. Understanding the grief of losing a loved one As with grieving for human loved ones, healing from the loss of an animal companion takes time, but there are ways to cope with your grief. So, when a pet dies, you can experience similar feelings of grief, pain, and loss. For many of us, our pets are also close companions or family members. While life may never be quite the same again, in time you can ease your sorrow, start to look to the future with hope and optimism, and eventually move forward with your life.īereavement isn’t restricted to the death of a person. But no matter how much pain you’re in right now, it’s important to know that there are healthy ways to cope with the anguish and come to terms with your grief. The level of support you have around you, your personality, and your own levels of health and well-being can all play a role in how grief impacts you following bereavement. Grief at the death of a loved one can also trigger physical reactions, including weight and appetite changes, difficulty sleeping, aches and pains, and an impaired immune system leading to illness and other health problems. You may even find it difficult to accept the person is really gone, or struggle to see how you can ever recover and move on from your loss.īereavement isn’t limited to emotional responses, either. You might rage at the circumstances of your loved one’s death-your anger focused on yourself, doctors, other loved ones, or God. You may experience waves of intense and very difficult emotions, ranging from profound sadness, emptiness, and despair to shock, numbness, guilt, or regret. Whether it’s a close friend, spouse, partner, parent, child, or other relative, the death of a loved one can feel overwhelming. While it’s an inevitable part of life-something that virtually all of us go through at some point-losing someone you love can be one of the most painful experiences you’ll ever have to endure. What is bereavement?īereavement is the grief and mourning experience following the death of someone important to you. While there’s no way to avoid intense feelings of grief, there are healthier ways to come to terms with your loss. Grief & loss Bereavement: Grieving the Loss of a Loved One Few things compare to the pain of losing someone you love.
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